Announcements
THE GYM WILL BE CLOSED 6/15 FOR MAINTENANCE!
Verdant CrossFit, Verdant CrossFit North – CrossFit
Overhead Squat (5 5 5 5 )
Neville Longbottom (AMRAP – Rounds and Reps)
15 Min AMRAP
6 Overhead Squats
9 Chest to Bar Pull-Ups
12 Calorie Row