Announcements
Happy Birthday Lew Goldman!!!
Happy Birthday Chris Burgees!!!
Verdant CrossFit North – CrossFit
Cluster (1 Cluster + 2 Thrusters
4 Working Sets, building set)
Squat Clean + Thruster
Metcon (AMRAP – Rounds and Reps)
14 min AMRAP
12 Burpees Pull-Ups
12 Toes to Bar
12 Deadlift 75/55
12 Thruster 75/55