CrossFit – Fri, Mar 10

Announcements

Happy Birthday Lew Goldman!!!

Happy Birthday Chris Burgees!!!

Verdant CrossFit – CrossFit

Cluster (1 Cluster + 2 Thrusters
4 Working Sets, building set)

Squat Clean + Thruster

Metcon (AMRAP – Rounds and Reps)

14min AMRAP

12 Burpees Pull-Ups

12 Toes to Bar

12 Deadlift 75/55

12 Thruster 75/55