CrossFit – Fri, Mar 24

Announcements

Happy Birthday Marshall Thompson!!!

Verdant CrossFit, Verdant CrossFit North – CrossFit

Deadlift (5 5 5 5 @ 70-80%)

Metcon (Time)

21 – 15 – 9

Deadlifts 185/125

Ring Dips

then

35 Burpee Pull-Ups