CrossFit – Fri, Mar 31

Announcements

COME HIKE MOUNT CERVIDAE WITH US ON APRIL 8TH!!

Happy Birthday Elle!!!!

Verdant CrossFit, Verdant CrossFit North – CrossFit

Squat Clean (3 3 3 @ 80%, 85%, 90%)

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds as possible in 5 minutes:

30 double-unders

5 power cleans

♀ 95 lb ♂ 135 lb