Announcements
COME HIKE MOUNT CERVIDAE WITH US ON APRIL 8TH!!
Happy Birthday Elle!!!!
Verdant CrossFit, Verdant CrossFit North – CrossFit
Squat Clean (3 3 3 @ 80%, 85%, 90%)
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds as possible in 5 minutes:
30 double-unders
5 power cleans
♀ 95 lb ♂ 135 lb