CrossFit – Fri, May 12

Verdant CrossFit North – CrossFit

Push Jerk (3 3 3 @ 70%)

Slippery Snail (Time)

2000m Row

100 Wall Ball Shots 20/14

50 Shoulder to Overhead 95/65

Need Push Ups (Checkmark)

Band Assisted Push Up 3×10

Band Assisted Tempo 3×8

3-1-X-1

Box Push Up 3×8

30/24/20 or Bench/Bar on Rig

Plank 4x:40

1:1 work to rest

Have Push Ups (Checkmark)

Push Up 3×10

Tempo Push Ups 3×8

3-1-X-1

Feet Elevated Push Up 3×8

Feet on plates

Weighted Plank 4x:40

1:1 work to rest