Announcements
Happy Birthday Lucas Levesque!!!
Verdant CrossFit North – CrossFit
1-Mile Run (Time)
Max Effort 1-Mile Run
Glossy Sheet Cake (Time)
6 Rounds
5 Hang Clean (135/95)
5 Front Squat
5 Shoulder to Overhead
Have Push Ups (Checkmark)
Push Up 3×10
Tempo Push Ups 3×8
3-1-X-1
Feet Elevated Push Up 3×8
Feet on plates
Weighted Plank 4x:40
1:1 work to rest
Need Push Ups (Checkmark)
Band Assisted Push Up 3×10
Band Assisted Tempo 3×8
3-1-X-1
Box Push Up 3×8
30/24/20 or Bench/Bar on Rig
Plank 4x:40
1:1 work to rest