CrossFit – Fri, May 19


Happy Birthday Lucas Levesque!!!

Verdant CrossFit North – CrossFit

1-Mile Run (Time)

Max Effort 1-Mile Run

Glossy Sheet Cake (Time)

6 Rounds

5 Hang Clean (135/95)

5 Front Squat

5 Shoulder to Overhead

Have Push Ups (Checkmark)

Push Up 3×10

Tempo Push Ups 3×8


Feet Elevated Push Up 3×8

Feet on plates

Weighted Plank 4x:40

1:1 work to rest

Need Push Ups (Checkmark)

Band Assisted Push Up 3×10

Band Assisted Tempo 3×8


Box Push Up 3×8

30/24/20 or Bench/Bar on Rig

Plank 4x:40

1:1 work to rest