CrossFit – Fri, May 19

May 19, 2023
Categories : Workout of the Day

Announcements

Happy Birthday Lucas Levesque!!!

Verdant CrossFit – CrossFit

1-Mile Run (Time)

Max Effort 1-Mile Run
Warm-Up

Glossy Sheet Cake (Time)

6 Rounds

5 Hang Clean (135/95)

5 Front Squat

5 Shoulder to Overhead