CrossFit – Fri, May 26


Happy Birthday Ruby Bennett!!!

Happy Birthday Paula Kluksdal!!!

Verdant CrossFit, Verdant CrossFit North – CrossFit

Front Squat (5 5 5 @ 75%)

Purple Velociraptor (Time)

4 Rounds

30 Wallball 20/14

15 Burpee Pull-Up

350/300m Row

Metcon (No Measure)

If you cannot make “Murph” on Monday, you can do it today! It’s best to come in at 10:15 and start around then!