Happy Birthday Ruby Bennett!!!
Happy Birthday Paula Kluksdal!!!
Verdant CrossFit, Verdant CrossFit North – CrossFit
Front Squat (5 5 5 @ 75%)
Purple Velociraptor (Time)
30 Wallball 20/14
15 Burpee Pull-Up
Metcon (No Measure)
If you cannot make “Murph” on Monday, you can do it today! It’s best to come in at 10:15 and start around then!