CrossFit – Fri, May 5

Announcements

Happy Birthday Brandon Blodgett!!!

Happy Birthday Jesse Hamilton!!!

Happy Birthday Bentley Palic!!!

Happy Birthday Amanda Hill!!!

Verdant CrossFit, Verdant CrossFit North – CrossFit

Snatch (3 3 3 3 @ 65, 70, 75, 80%)

Cheddar Corn (Time)

For time:

10 squat snatches, ♀ 75 lb ♂ 115 lb

10 squat snatches, ♀ 85 lb ♂ 125 lb

10 squat snatches, ♀ 95 lb ♂ 135 lb