Verdant CrossFit – CrossFit
Back Squat (75/5, 80/5, 2 (85/3))
Bruised Cactus (AMRAP – Rounds and Reps)
10 Min AMRAP
10 Wall Ball Shot 20/14
10 Toe to Bar
10 Handstand Push-Up
Each round increase number of wall balls by 10 reps
10 Min AMRAP
10 Wall Ball Shot 20/14
10 Toe to Bar
10 Handstand Push-Up
Each round increase number of wall balls by 10 reps