Announcements
8 Year Anniversary this Saturday at 7:30!
Verdant CrossFit, Verdant CrossFit North – CrossFit
Front Squat (3 @ 80%, 3 @ 85%, 3 @90%)
WoD: Metcon (Time)
10-9-8-7-6-5-4-3-2-1
Medball Pull-Up 20/14
Wall ball Shots
Core Challenge Week 2 Workout 3 (Checkmark)
3 rounds:
3-10 Parallette shoot throughs
:30 Parallette Plank
3-10 Parallette Shoot Throughs
:30 Parallette Reverse Plank
Use a set of parallettes for all movements.