Sign Up for Nightmare at Verdant (Oct 21-22). Final sign-up day is October 16!
CrossFit Gymnastics Cert this weekend in Downtown. Gym is closed Saturday and Sunday Oct. 14-15!
Happy Birthday Kylie L!!!
Happy Birthday Justin P!!!
Verdant CrossFit, Verdant CrossFit North – CrossFit
Power Snatch (3 3 3 3)
Start at 70% and work up each set
Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP
20 Dumbbell Snatch
12 Burpee Box Jump
Each round add 4 reps to each movement