CrossFit – Fri, Oct 13


Sign Up for Nightmare at Verdant (Oct 21-22). Final sign-up day is October 16!

CrossFit Gymnastics Cert this weekend in Downtown. Gym is closed Saturday and Sunday Oct. 14-15!

Happy Birthday Kylie L!!!

Happy Birthday Justin P!!!

Verdant CrossFit, Verdant CrossFit North – CrossFit

Power Snatch (3 3 3 3)

Start at 70% and work up each set

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

20 Dumbbell Snatch

12 Burpee Box Jump
Each round add 4 reps to each movement