Announcements
We will be doing Chad (1000 Box Step Ups) on Sunday, October 29th. Regular gymnastics class will be held at 9:00AM on that day and we anticipate about 90 minutes for this workout if you are interested.
Happy Birthday Payton B!!!
Happy Birthday Eric H!!!
Happy Birthday Devany B!!!
Happy Birthday Jimmy H!!
Verdant CrossFit, Verdant CrossFit North – CrossFit
Deadlift (80/5, 80/4, 80/3, 80/4, 80/5)
Metcon (Time)
For time:
21-15-9
DB devils presses (20/35 lb)
– Perform 10 x 50-ft shuttle runs after each set.
This is a total of 30 Shuttle Runs