CrossFit – Fri, Oct 6

October 6, 2023
Categories : Workout of the Day

Announcements

Happy Birthday Thomas!!!

Verdant CrossFit, Verdant CrossFit North – CrossFit

Metcon (Time)

1000m Row

Rest 3:00

750m Row

Rest 2:00

500m Row

Rest 1:00

250m Row

Deadlift (3 x 12 @ 60%)

After Rowing