Announcements
Cold Plunge Downtown this Saturday, September 2nd from 10AM-12PM. Please come if you have any interest in us putting cold plunges in at the gym! We are using this as a barometer for interest!
Verdant CrossFit, Verdant CrossFit North – CrossFit
Back Squat (4 x 4 @ 80%
Masters do 3 x 3 )
Narwhal Can’t Do (AMRAP – Rounds and Reps)
200m Row Buy In
then
12 Min AMRAP
12 Pull-Ups
12 Russian KB Swing 70/53
100m SA Farmer Carry