Announcements
2023 National Parks Tee PREORDER
Available till September 15th.
Please click here for the Cold Plunge Membership Survey!!!
Happy Birthday Coach Lindsay!!
Happy Birthday Bryce!!!
Happy Birthday Amanda!!!
Happy Birthday Kenneth!!!
Verdant CrossFit, Verdant CrossFit North – CrossFit
Deadlift (3 x 6 @ 75%)
Maniacal Mortise (Time)
21 – 15 – 9
Chest to Bar Pull-Up
Deadlift 225/155