CrossFit – Fri, Sep 29

Announcements

Happy birthday Matt P!!!

Verdant CrossFit, Verdant CrossFit North – CrossFit

1: Metcon (Time)

4 x 550/500m Row

Rest 2:00
Establish correct damper position before rowing. Work on controlling cadence vs pace.

Back Squat (20 Reps @ 60-70% Do after Rowing)