Verdant CrossFit, Verdant CrossFit North – CrossFit
Snatch
1 Squat Snatch + 2 Overhead Squats
70, 75, 75, 80%
Metcon (Time)
21 Squat Snatches (95/65)
42-Cal Row
15 Squat Snatches
30-Cal Row
9 Squat Snatches
18-Cal Row
1 Squat Snatch + 2 Overhead Squats
70, 75, 75, 80%
21 Squat Snatches (95/65)
42-Cal Row
15 Squat Snatches
30-Cal Row
9 Squat Snatches
18-Cal Row