CrossFit – Fri, Sep 30

Verdant CrossFit, Verdant CrossFit North – CrossFit

Snatch

1 Squat Snatch + 2 Overhead Squats

70, 75, 75, 80%

Metcon (Time)

21 Squat Snatches (95/65)

42-Cal Row

15 Squat Snatches

30-Cal Row

9 Squat Snatches

18-Cal Row