Announcements
2023 National Parks Tee PREORDER
Available till September 15th.
Please click here for the Cold Plunge Membership Survey!!!
Verdant CrossFit, Verdant CrossFit North – CrossFit
Thruster (Take 10 minutes to build to a max for the complex)
1 Deadlift + 1 Hang Squat Clean + Thruster
Excoriated Blancmange (Time)
8 Rounds
3 Deadlifts 115/90
3 Hang Power Clean
3 Thrusters
3 Shoulder to Overhead