CrossFit Lite – Fri, Apr 7

Announcements

Mount Cervidae hike is being postponed due to weather! Please stay tuned!

We are closed on Sunday for Easter!

Verdant CrossFit – CrossFit Lite

400m Run (Time)

Max Effort 400m Run
Use this as a warm-up!

Back Squat (2 x 3 @ 60% of 1 and 1/4 squats
3 x 3 @ 75% Regular )

Metcon (AMRAP – Rounds and Reps)

16 Min AMRAP

15 Shuttle Runs (open style)

30 Wall Balls 20/14

15 Pull-Ups