CrossFit Lite – Fri, Jan 20

Announcements

Sign Up for the Massacre!

Verdant CrossFit – CrossFit Lite

31 Solid (Checkmark)

5 Rounds

Cindy (5 pull-ups/10 push-ups/15 air squats)

or Cindy Pro (5 strict pull-ups/15 hand release push-ups/15 wall balls)