Announcements
Verdant CrossFit – CrossFit Lite
31 Solid (Checkmark)
5 Rounds
Cindy (5 pull-ups/10 push-ups/15 air squats)
or Cindy Pro (5 strict pull-ups/15 hand release push-ups/15 wall balls)
5 Rounds
Cindy (5 pull-ups/10 push-ups/15 air squats)
or Cindy Pro (5 strict pull-ups/15 hand release push-ups/15 wall balls)