CrossFit Lite – Fri, Jul 14

Announcements

Road Bike WoD 7/15/23!

Happy Birthday Justin Briner!!!

Happy Birthday Anika Michaelsen!!!

Happy Birthday Brad Walker!!!

Verdant CrossFit – CrossFit Lite

Deadlift (4 x 5 Building with a focus on good position 2:00 rest between sets)

Metcon (Time)

20 KB Suitcase Deadlifts 53/44

20 Barbell Deadlifts 95/65

20 Dbl DB Deadlift 35/25