Announcements
Road Bike WoD 7/15/23!
Happy Birthday Justin Briner!!!
Happy Birthday Anika Michaelsen!!!
Happy Birthday Brad Walker!!!
Verdant CrossFit – CrossFit Lite
Deadlift (4 x 5 Building with a focus on good position 2:00 rest between sets)
Metcon (Time)
20 KB Suitcase Deadlifts 53/44
20 Barbell Deadlifts 95/65
20 Dbl DB Deadlift 35/25