Announcements
Friday 7/21 we have a partner workout in class!
Happy Birthday John Clark!!!
Happy Birthday Jodi Burns!!!
Verdant CrossFit – CrossFit Lite
Squeeze it all Out (Time)
For time with a partner:
1,000-m row
400-m weighted front carry (70/100 lb)
200 Sit-Ups
400-m weighted front carry
1,000-m row
– Use a pair of DBs, KB(s), or a sandbag held on the front side of the body for each carry.
DBs/KBs held in front rack
KB held in Goblet
Sandbag held on sternum
For time with a partner:
800-m row
400-m weighted front carry (35/50 lb)
100 sit-ups
400-m weighted front carry
800-m row
– Use a pair of DBs, KBs, a sandbag, or a D-ball held on the front side of the body for each carry.