CrossFit Lite – Fri, Mar 17

Announcements

Happy Birthday Nicholas Reedy!!

Happy Birthday Justin Jimenez!!!

Happy Birthday Papa Beaty!!! (Aka John Beaty, Bas’s Dad!!!)

Verdant CrossFit – CrossFit Lite

Hang Power Clean (3 3 3 @ 75-80%)

Do all sets unbroken!

Luck of the Irish (Time)

17 Rounds

5 Toes to Bar

3 Hang Power Clean 155/105

1 Deadlift