Announcements
Happy Birthday Nicholas Reedy!!
Happy Birthday Justin Jimenez!!!
Happy Birthday Papa Beaty!!! (Aka John Beaty, Bas’s Dad!!!)
Verdant CrossFit – CrossFit Lite
Hang Power Clean (3 3 3 @ 75-80%)
Do all sets unbroken!
Luck of the Irish (Time)
17 Rounds
5 Toes to Bar
3 Hang Power Clean 155/105
1 Deadlift