Announcements
Happy Birthday Marshall Thompson!!!
Verdant CrossFit – CrossFit Lite
Deadlift (5 5 5 5 @ 70-80%)
Metcon (Time)
21 – 15 – 9
Deadlifts 185/125
Ring Dips
then
35 Burpee Pull-Ups
Happy Birthday Marshall Thompson!!!
21 – 15 – 9
Deadlifts 185/125
Ring Dips
then
35 Burpee Pull-Ups