Announcements
Happy Birthday Brandon Blodgett!!!
Happy Birthday Jesse Hamilton!!!
Happy Birthday Bentley Palic!!!
Happy Birthday Amanda Hill!!!
Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
Clean (3 3 3 )
increase weight as you feel comfortable
Metcon (Time)
10 Cleans65/45
10 Cleans 95/65
10 Cleans 135/95
Use 3 different weights