CrossFit Lite – Fri, May 5

Announcements

Happy Birthday Brandon Blodgett!!!

Happy Birthday Jesse Hamilton!!!

Happy Birthday Bentley Palic!!!

Happy Birthday Amanda Hill!!!

Verdant CrossFit, Verdant CrossFit North – CrossFit Lite

Clean (3 3 3 )

increase weight as you feel comfortable

Metcon (Time)

10 Cleans65/45

10 Cleans 95/65

10 Cleans 135/95
Use 3 different weights