Announcements
2023 National Parks Tee PREORDER
Available till September 15th.
Please click here for the Cold Plunge Membership Survey!!!
Verdant CrossFit – CrossFit Lite
Deadlift (3 x 6 @ 75%)
Maniacal Mortise (Time)
21 – 15 – 9
Chest to Bar Pull-Up
Deadlift 225/155