Announcements
2023 National Parks Tee PREORDER
Available till September 15th.
https://verdant-crossfit.myshopify.com/products/untitled-sep5_10-44
Verdant CrossFit – CrossFit Lite
Thruster (Take 10 minutes to build to a max for the complex)
1 Deadlift + 1 Hang Squat Clean + Thruster
Excoriated Blancmange (Time)
8 Rounds
3 Deadlifts 115/90
3 Hang Power Clean
3 Thrusters
3 Shoulder to Overhead