We are almost to our goal of raising funds to get our team to the semifinals! Please consider a donation!
Our Field Day Fundraiser is this weekend on April 29th! Come join us and have some fun!
Verdant CrossFit – CrossFit Lite
Deadlift (4 x 5 @ 70%)
21-15-9 Reps For Time
Deadlifts (225/155 lb)