CrossFit Lite – Mon, Apr 24


We are almost to our goal of raising funds to get our team to the semifinals! Please consider a donation!


Our Field Day Fundraiser is this weekend on April 29th! Come join us and have some fun!

Verdant CrossFit – CrossFit Lite

Deadlift (4 x 5 @ 70%)

Diane (Time)

21-15-9 Reps For Time

Deadlifts (225/155 lb)

Handstand Push-Ups