CrossFit Lite – Mon, Apr 3

Announcements

Happy Birthday Scott Callander!!!

Happy Birthday Ben Bergquist!!!

Mount Cervidae hike is being postponed due to weather! Please stay tuned!

We are closed on Sunday for Easter!

Verdant CrossFit – CrossFit Lite

CrossFit Games Open 15.5 Scaled (Time)

For Time:

27 Calorie Row

27 Thrusters, 65# / 45#

21 Calorie Row

21 Thrusters, 65# / 45#

15 Calorie Row

15 Thrusters, 65# / 45#

9 Calorie Row

9 Thrusters, 65# / 45#

CrossFit Games Open 15.5 (Time)

For Time:

27 Calorie Row

27 Thrusters, 95# / 65#

21 Calorie Row

21 Thrusters, 95# / 65#

15 Calorie Row

15 Thrusters, 95# / 65#

9 Calorie Row

9 Thrusters, 95# / 65#

Cluster (1 Cluster + 1 Thruster)

Squat Clean + Thruster
As soon as you finish 15.5 you then have 5 minutes complete the complex!