Announcements
Happy Birthday Scott Callander!!!
Happy Birthday Ben Bergquist!!!
Mount Cervidae hike is being postponed due to weather! Please stay tuned!
We are closed on Sunday for Easter!
Verdant CrossFit – CrossFit Lite
CrossFit Games Open 15.5 Scaled (Time)
For Time:
27 Calorie Row
27 Thrusters, 65# / 45#
21 Calorie Row
21 Thrusters, 65# / 45#
15 Calorie Row
15 Thrusters, 65# / 45#
9 Calorie Row
9 Thrusters, 65# / 45#
CrossFit Games Open 15.5 (Time)
For Time:
27 Calorie Row
27 Thrusters, 95# / 65#
21 Calorie Row
21 Thrusters, 95# / 65#
15 Calorie Row
15 Thrusters, 95# / 65#
9 Calorie Row
9 Thrusters, 95# / 65#
Cluster (1 Cluster + 1 Thruster)
Squat Clean + Thruster
As soon as you finish 15.5 you then have 5 minutes complete the complex!