Announcements
Bring your bike to the gym for 8/15!
Verdant CrossFit – CrossFit Lite
Deadlift (5 5 5 5 @ 70%)
Off the Car (Time)
10 Rounds for time:
5 Toes to Bar
3 Deadlifts 135/95
1 Shoulder to Overhead
Bring your bike to the gym for 8/15!
10 Rounds for time:
5 Toes to Bar
3 Deadlifts 135/95
1 Shoulder to Overhead