CrossFit Lite – Mon, Aug 21


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Verdant CrossFit – CrossFit Lite

Smash the Shorties! (Time)


Calorie row

Perform 15 wall-ball shots (14/20 lb)(9/10 ft) after each row.
Scale to a manageable amount of wallballs and calories based on the intent of the workout.

Thruster (rest 3:00 after completing the workout

Work to 3 Rep max thruster from the rig!
5:00 to complete)