Announcements
Happy Birthday Michael Duke!!!
Cold Plunge Downtown this Saturday, September 2nd from 10AM-12PM. Please come if you have any interest in us putting cold plunges in at the gym! We are using this as a barometer for interest!
Happy Birthday Tracy Cook!!!
Happy Birthday Tami Reed!!!
Verdant CrossFit – CrossFit Lite
Deadlift (3 x 6 @ 70%)
DC #2 (Time)
21-15-9
Deadlifts
9-7-5
Wall walks
♀ 155 lb ♂ 225 lb
Scale to
Intermediate option:
For time:
21-15-9
Deadlifts
9-7-5
Scaled wall walks
♀ 135 lb ♂ 205 lb
Beginner option:
For time:
21-15-9
Deadlifts
9-7-5
Bear crawls, 5 ft.
♀ 65 lb ♂ 95 lb