Announcements
Happy Birthday Delaney Zieker!!!
Happy Birthday Ethan Switzer!!!
Road Bike WoD 7/15/23!
Verdant CrossFit – CrossFit Lite
Push Press (75/5, 78/4, 80/3, 85/3)
Fight Gone Bad (3 Rounds for reps)
3 Rounds For Total Reps in 17 minutes.
1 minute Wall Ball Shots (20/14 lb)
1 minute Sumo Deadlift High-Pulls (75/55 lb)
1 minute Box Jumps (20 in)
1 minute Push Press (75/55 lb)
1 minute Row (calories)
1 minute Rest.