Announcements
Happy Birthday Bridget Choleva!!!
Happy Birthday Mary Bennett!!!
Happy Birthday Austin Hunter!!!
Happy Birthday Martha Hirschi!!!
Happy Birthday Natalie Brock!!!
Friday 7/21 we have a partner workout in class!
Verdant CrossFit – CrossFit Lite
Front Squat (5 5 5 @ 70%)
Platypus Egg (Time)
100 American Kettlebell Swings 53/35
100 Box Jump Overs 24/20
100 Goblet Squats 53/35