Verdant CrossFit – CrossFit Lite
Hang Power Clean (Work up to 3RM )
Oblast #11 (Time)
400/500-m row
30 hang power cleans (145/205 lb)
400/500-m row
400/500m Row
30 hang power cleans 100/70 or 45 heavy russian KB swings or 30 deadlifts
400/500m Row