Announcements
Bring your bike on 6/23!
Verdant CrossFit – CrossFit Lite
Bench Press (4 4 4 @ 80%)
Pelican Bruise (Time)
2 Rounds
400m Run
15 Bench Press 50/35
15 Unbroken Pistols/leg
10 Strict Handstand Push-Ups
Rest 3:00
35/25 for bench press!
15 step ups on box
10 hand release push-ups
SIH: Summer is Here 1 (Checkmark)
3 Rounds
30 Lat Pull Down
30 V-Ups
30 Toe Touch
30 ea. Triceps Extension
Feel free to do this after working out or at home. At 415/515pm downtown