CrossFit Lite – Mon, Mar 13

Announcements

Happy Birthday Matt Jones!!!

Happy Birthday Brig Steele!!!

Verdant CrossFit – CrossFit Lite

Thruster (3 3 3 @ 80%)

Metcon (Time)

5 Rounds

20 Dumbbell Thrusters 35/25

10 Shuttle Run 25′

10 Strict Pull-Ups
Each Shuttle Run is Down and Back.

Two feet and one hand must cross the line.