CrossFit Lite – Mon, Mar 20

Announcements

Happy Birthday Joe Kaufman!!

Happy Birthday Roger Neth!!!

Happy Birthday Joshua Wright!!!

Verdant CrossFit – CrossFit Lite

Back Squat (5 5 5 5 @ 75%)

Masters athletes scale to 4 x 3

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

31Wall Ball 20/14

16 Hand Release Push-Ups

15 V-Ups