COME HIKE MOUNT CERVIDAE WITH US ON APRIL 8TH!!
Verdant CrossFit – CrossFit Lite
400m Run (Time)
Max Effort 400m Run
Every class should start with this. NOT A MAX EFFORT.
Power Snatch (3 3 3 3 3 @ 70-90%)
Increaseweight each set. No touch and go..
Power Snatch or clean 75/55
Lunge Wall Ball 20/14