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CrossFit Lite – Mon, Mar 27

Announcements

COME HIKE MOUNT CERVIDAE WITH US ON APRIL 8TH!!

Verdant CrossFit – CrossFit Lite

400m Run (Time)

Max Effort 400m Run
Every class should start with this. NOT A MAX EFFORT.

Power Snatch (3 3 3 3 3 @ 70-90%)

Increaseweight each set. No touch and go..

21-15-9 (Time)

21-15-9

Power Snatch or clean 75/55

Lunge Wall Ball 20/14