Verdant CrossFit – CrossFit Lite
Back Squat (6 6 6 @ 80%)
Glazed Beignet (Time)
4 rounds for time of:
25 pull-ups
Run 200 meters
15 box jump-overs*
Run 200 meters
*For the box jump-overs, jump completely over the box.
♀ 12-in box ♂ 20-in box
Change to
25 Ring Rows
Instead of 200m Run do 350m Row/15 Cal Bike
16 Box Step Ups