CrossFit Lite – Mon, May 15

Verdant CrossFit – CrossFit Lite

Back Squat (6 6 6 @ 80%)

Glazed Beignet (Time)

4 rounds for time of:

25 pull-ups

Run 200 meters

15 box jump-overs*

Run 200 meters

*For the box jump-overs, jump completely over the box.

♀ 12-in box ♂ 20-in box
Change to

25 Ring Rows

Instead of 200m Run do 350m Row/15 Cal Bike

16 Box Step Ups