Announcements
Happy Birthday Madison Gregory!!!
Happy Birthday Lucas DeRose!!!
Happy Birthday Rafael Serrano!!!
Verdant CrossFit – CrossFit Lite
Front Squat (5 5 5 5 @ 70-80%)
Haptic Turtle (AMRAP – Rounds and Reps)
8 minutes of:
3 strict handstand push-ups
3 overhead squats
6 strict handstand push-ups
3 overhead squats
9 strict handstand push-ups
3 overhead squats
12 strict handstand push-ups
6 overhead squats
15 strict handstand push-ups
6 overhead squats
18 strict handstand push-ups
6 overhead squats
21 strict handstand push-ups
9 overhead squats
Continue until time expires, adding 3 handstand push-ups each round and 3 overhead squats every 3 rounds.
♀ 105 lb ♂ 155 lb
CrossFit Lite:
Front Squats are great for today!
Push-Ups, Hand Release Push-Ups