Verdant CrossFit – CrossFit Lite
Muscle Snatch (3 3 3 @ ~30%)
Power Snatch (3 3 3 3 @ 70%)
WoD: Metcon (Time)
3 rounds for time of:
7 Thrusters 135/95
18 Chest to Bar Pull-Ups
10 Power Snatches 135/95
Core Challenge Week 4 Workout 1 (Checkmark)
4 rounds:
10 Reverse V-ups
10 Slider Hamstring Curls
10 Low to High Plank Transitions
:20-:30 SA Plank ea.
Rest :30 between rounds.
SA = Single Arm