CrossFit Lite – Mon, Nov 28

Verdant CrossFit – CrossFit Lite

Muscle Snatch (3 3 3 @ ~30%)

Power Snatch (3 3 3 3 @ 70%)

WoD: Metcon (Time)

3 rounds for time of:

7 Thrusters 135/95

18 Chest to Bar Pull-Ups

10 Power Snatches 135/95

Core Challenge Week 4 Workout 1 (Checkmark)

4 rounds:
10 Reverse V-ups
10 Slider Hamstring Curls
10 Low to High Plank Transitions
:20-:30 SA Plank ea.
Rest :30 between rounds.

SA = Single Arm