CrossFit Lite – Mon, Sep 11


2023 National Parks Tee PREORDER

Available till September 15th.


Preorder sheet.PNG

Please click here for the Cold Plunge Membership Survey!!!

Verdant CrossFit – CrossFit Lite

Clean and Jerk (85/3, 88/2, 90/1)

Squat Clean

Embroiled Half-Lap (Time)

75 Clean and Jerk 135/95
any clean will work here

goal is to do ~10 reps a minute. If you drop to 5/minute you must stop.