Available till September 15th.
Please click here for the Cold Plunge Membership Survey!!!
Verdant CrossFit – CrossFit Lite
Clean and Jerk (85/3, 88/2, 90/1)
Embroiled Half-Lap (Time)
75 Clean and Jerk 135/95
any clean will work here
goal is to do ~10 reps a minute. If you drop to 5/minute you must stop.