CrossFit Lite – Thu, Dec 22

Announcements

Bring in your Christmas Card! We’d love to hang them up and display them!

Friday Classes: 9AM, 12PM, 4:15PM!

Verdant CrossFit – CrossFit Lite

WoD: Isabel (Time)

For Time: 30 Snatches, 135# / 95#

POST: Overhead Squat (4 4 4 4)

Move up in weight each set