CrossFit Lite – Thu, Sep 7

Announcements

2023 National Parks Tee PREORDER

Available till September 15th.

https://verdant-crossfit.myshopify.com/products/untitled-sep5_10-44

Verdant CrossFit – CrossFit Lite

Bench Press (4 x 8 @ 75%)

After each set do 250m Row + 15 Strict Pull-Ups

A1: Romanian Deadlift (RDL) (3 x 5 )

A2: Weighted Step-ups (3 x 5 ea. @ 30-35% of Front Squat 1RM)