Verdant CrossFit – CrossFit Lite
Shoulder Press (5 5 5 @ 75%)
Banlieue 13 (B13) (Time)
Run 800m
Then, 5 rounds of:
2 strict ring muscle-ups
4 strict handstand push-ups
8 kettlebell swings
Run 800m
RX+ = 5 SRMU, 10 SHSPU
Lite:
Run 800m or Bike 3:00
5 Rounds
4 Strict Pull-Ups
8 Hand Release Push-Ups
8 KB Swings