CrossFit Lite – Tue, Aug 29


Cold Plunge Downtown this Saturday, September 2nd from 10AM-12PM. Please come if you have any interest in us putting cold plunges in at the gym! We are using this as a barometer for interest!

Happy Birthday Tracy Cook!!!

Happy Birthday Tami Reed!!!

Verdant CrossFit – CrossFit Lite

Hang Power Snatch (80/2, 85/2, 90/2)

Work up to a heavy double

Metcon (6 Rounds for time)

6 Rounds

6 Hang Power Snatch @60%

30/25 Calorie Bike

Rest 2:00
Scoring is time per round