Announcements
Cold Plunge Downtown this Saturday, September 2nd from 10AM-12PM. Please come if you have any interest in us putting cold plunges in at the gym! We are using this as a barometer for interest!
Happy Birthday Tracy Cook!!!
Happy Birthday Tami Reed!!!
Verdant CrossFit – CrossFit Lite
Hang Power Snatch (80/2, 85/2, 90/2)
Work up to a heavy double
Metcon (6 Rounds for time)
6 Rounds
6 Hang Power Snatch @60%
30/25 Calorie Bike
Rest 2:00
Scoring is time per round