CrossFit Lite – Tue, Feb 14


The last day to Pre-order Blackout clothing drop for February is Thursday, February 16th.

Pre-order sheets are still up at both locations.

L2 CrossFit Certification is this weekend! Classes canceled downtown Saturday and Sunday!

Happy Birthday Kailee Harr!!!

Verdant CrossFit – CrossFit Lite

Metcon (AMRAP – Rounds and Reps)


40 Double-Under

30 Wallball 20/14

25/20 Calorie Row

20 Pull-Ups