Announcements
The last day to Pre-order Blackout clothing drop for February is Thursday, February 16th.
Pre-order sheets are still up at both locations.
L2 CrossFit Certification is this weekend! Classes canceled downtown Saturday and Sunday!
Happy Birthday Kailee Harr!!!
Verdant CrossFit – CrossFit Lite
Metcon (AMRAP – Rounds and Reps)
32 AMRAP
40 Double-Under
30 Wallball 20/14
25/20 Calorie Row
20 Pull-Ups